The 3 “Spartan Secrets” that allow you to outflank, outmaneuver, and outperform your body’s age and mileage to win a decisive and epic victory against the weakness and infirmity that surrounds you – and surge forward to new and jaw-dropping levels of brute strength and raw muscularity at almost ANY age! (pages 5-6)

(NOTE: a variation of these 3 secrets led the vastly outnumbered Greeks to victory against the Persian army – despite initially being outnumbered literally 1000 to 1!)

How the Greeks’ savvy dedication to reverse engineering the as-yet-untamed process of building strength and athleticism led to the art and science of programming, proper diet, and the pursuit of balanced physical development – and ultimately led to forging one of the most formidable populations in the ancient world! (page 8-14)

Why the old school strongmen who laid the very foundation for the modern-day discipline of strength and power building fervently studied the Greeks in order to collect and codify their methods into a repeatable system that delivered unreal strength (pages 15-18).

Without muscle, your strength fades QUICKLY – and why even a short period of muscle-focused strength work can help you not only keep your strength longer, but potentially CRUSH your old PRs to dust and erect new and exciting ones in their place! (pages 21 & 22)

Testosterone levels in Western men have PLUMMETED to dangerous lows in recent years – here’s how muscle-focused strength training can help reverse the trend and restore your youthful test levels once more (page 24)

The “Key 3” reasons why kettlebells and calisthenics are potentially the PERFECT COMBO for building real-world muscle and strength – WITHOUT sacrificing your joints and all-around health in the process (pages 27-30)

UFC 2-division champion Connor McGregor’s movement coach dishes on the HIDDEN reason why gymnasts – who are masters of their bodyweight – are able to positively dominate almost any other physical endeavor (page 28)

The Ancient Greek Tetrad Programming System – responsible for forging the world’s most fearsome warriors and athletes – and how to masterfully apply it to your kettlebell and calisthenics training (page 33)

“Core 4” pure strength training laws you MUST break (at least temporarily) to kickstart your stalled strength and bulldoze a path to physical glory – and how to do it WITHOUT grinding your body and joints into dust (pages 35-37)

How to use the HATED bodybuilding tactic of training to failure to catapult you safely and effectively to dazzling new heights of brute strength and raw power (pages 39-40)

The “2 Sets to Strength” method so freakishly powerful that it can be wielded for building both strength AND muscle and is a rare point of agreement among strength scholars the world over – including kettlebell king Pavel, legendary strength coach Dan John…and even a notorious former prisoner who spent 19 years behind bars, forced to use nothing but his own bodyweight to increase his strength! (pages 44-48)

An ingenious (and little-known) method for packing on more strength and muscle with a FRACTION of the reps by harnessing the body’s natural reactions to hard strength exertions – pioneered by a formerly mega-skinny Norwegian turned super-jacked 50 year old! (pages 49-50)

The 3-level strength system – modeled after ancient Greek warriors’ weapon selection to help you practically pour new strength into every muscle and sinew in your body! (pages 54-59)

Pinpoint flexibility drills to unlock your body and elevate it back to a youthful, vigorous state capable of shielding it from the rigors of the strength training ahead of you (pages 64-66)

3 SECRET ways to manipulate your body into safely and effectively bending to your will and handing over even MORE strength and muscle mass – WITHOUT turning your training into a full-time job! (pages 70-86)

How a Master kettlebell instructor and former champion powerlifter used one of these methods to successfully hit a squat PR with FEWER reps – even WITH a litany of injuries! (pages 70-71)

6-time Mr. Olympia Dorian Yates’ sensational tip for chiseling brutish levels of heavier strength with lighter weights by slowing down just 1 part of your reps

(side note: it is estimated by some that you can build anywhere from 1.3 to 1.5 times the amount of tension in this phase by doing this 1 tactic alone!) (page 73)

How to use GENTLE mobility and Original Strength drills to build positively MENTAL levels of strength – all while potentially avoiding the all-too-common issues of tweaks, aches, and other setbacks in your training (page 81-83)

The genius tactic for lightning-fast results discovered by a fat, old, half-blind businessman – originally formulated for the marketing world, but reworked and repurposed by Yours Jewly for RAPID gains in physical strength and power!
(page 82)

A 6-week, no-holds-barred kettlebell, calisthenics, and movement routine for MORE strength with FEWER reps and in LESS time – customizable to beginners, intermediates, AND advanced trainees – for results so epic you might just get accused of being on ‘roids (as one of my students has) (pages 105-137)

Much, much more!