Put a swift and decisive end to some of the most frustrating and common pitfalls, trap doors, and bewby traps preventing you from conquering the Turkish Get Up with
Aleks "The Hebrew Hammer" Salkin's...
Get Up Domination!
In this exciting 21-day challenge you will learn:
Why one of America’s greatest ever strongmen – a man who could military press over 220 lbs (100 kg) at just 147 lbs (66 kg) – put the Turkish Get Up high up on his “pedestal of power”! (page 3)
4 simple reasons why a properly performed Get Up can potentially help you smash through your long-standing military pressing plateaus WITHOUT grinding your shoulders to dust in the process! (page 5)
How even overused and abused shoulders can be soothed and smoothed from the inside out with a properly performed Turkish Get Up (page 5)
World renowned physical therapist famous for working with the NFL and various other professional sports teams reveals the “secret” reason why Get Ups have the unique potential to get you so freakishly strong (page 6)
#1 spine biomechanist in the world reveals one of THE most important skills necessary for injury prevention in athletics – and how the TGU teaches you how to ‘reverse engineer’ this skill into your Soft Machine even if you’re not a natural athlete (page 7)
Why the Get Up beat over 50 different core exercises in scientific research of peak core muscle activation done by one of the world’s most famous sports scientists (page 8)
(Also: I reveal some bodyweight-only drills that can help you potentially crank your own core activation all the way to 11 – beginning on page 14)
My unconventional, yet tried-and-true, “top tip” for smashing the most common Turkish Get Up plateaus to smithereens – potentially in WEEKS rather than MONTHS or even YEARS (page 10)
My go-to sequence for dominating the Get Up in short order – and how I used it to help a 40-something busy father of 3 go from 16 kg Get Ups to 32 kg Get Ups in one month! (pages 9-10)
Top Original Strength reset that took one female coach from a 53 lb (24 kg) max get up to a whopping 80 lb (36 kg) Get Up in just 4 short weeks! (it’s the second move demonstrated on page 14)
One class of Original Strength resets stands head and shoulders above the rest for its ability to craft a crazy strong Get Up. Learn my favorite blend of these movements and speed ahead toward smoother, stronger, and heavier get ups in no time (page 13)
The #1 “heretical” Get Up variation that most coaches “pooh-pooh” – and why it’s perfect for bulletproofing the shoulders, ironing out weaknesses, and setting the stage for heavier (and safer) Get Ups, presses, and snatches (you’ll be doing these on day 5 each week)
A 21-day routine designed to blend in seamlessly with your regular training, all while smashing some of your most frustrating Get Up plateaus to pieces and launching your strength to new and dazzling heights (pages 16-18)
Much, much more!
And to celebrate the triumphant return of this most epic of challenges, I’m tossing in a veritable treasure chest of bonus material, including:
* Turkish Get Up Crash Course – a short-but-sweet video tutorial chock full of my finest “insider’s secrets” on the fastest, simplest way to dominate your Get Up Technique in moments rather than months ($39 value)
* TGU Variety Guide – a distilled list of the best (and toughest) TGU variations for “advanced basics” strength training – including a few “don’t try this at home” variations! ($33 value)
* The Terrific 20 – my unreleased, never-before-seen collection of 20 of my favorite TGU + Swing workouts (AND an additional 20 pullup + crawling workouts) specifically designed to help you smash my now-famous 8-week Kettlebell & Bodyweight Challenge ($30 value)
A whopping $139 worth of hard-hitting, weakness-crushing programming for just $37.