In this 21-day challenge you will learn:
How a 6-time Olympic champion and the greatest wrestler of
the ancient world built up his strength to such legendary levels using loaded carries that his name is STILL synonymous with strength even 2,700 years later (pages 3 & 4)
Original Strength founder Tim Anderson’s revelation about the power of real-world movements like heavy carries for building all-day strength and potentially life-saving physical stamina (page 6)
One of the true-blue secrets behind why loaded carries and
assorted “non-traditional” full-body exercises can build positively
eye-popping levels of strength (HINT: it’s not just in the muscles, but somewhere arguably even more important) (Page 7)
Why weakness in this one body part can potentially predict the likelihood of your untimely demise – and how loaded carries can help strengthen it (page 7)
The “Key 3” reasons why loaded carries practically pack power into your physique in short order (including two things that kettlebell king Pavel has noted make it “ridiculously easy” to get stronger) (pages 8-9)
The Core 4 rules of carries for epic gains without all the wailing and gnashing of teeth (pages 10-13)
2x2 system of carries – 2 categories of double bell carries and 2 categories of single bell carries, and how the 4 of them combined can forge a freak physique in just a few minutes a week (pages 14-16)
A fully programmed 21-day routine that’s designed to be done alongside your regular workouts – NOT in place of them – to amp up your full-body strength, power, and resilience (pages 17-21)
Much, much more!